Low Glucose Salads

Italian Salad
3 oz Spring leaves
½ cup White beans
1 Tomato sliced
¼ cup Pine nuts


Balsamic Vinaigrette

1/2 cup Balsamic vinegar
1 ½ cup Extra Virgin Olive Oil
2 Tbs Dijon mustard
1 Tbs Garlic mincedSalt to taste
1 tps Pepper

French Salad
3 oz Spinach
1 Shallot sliced
¼ cup Walnuts
1 Red Apple sliced

Apple cider Vinaigrette

½ cup Apple cider vinegar
1 ½ Olive Oil
1 Tbs Shallots minced
Salt to taste
tps Pepper

Spanish Salad

1 head Romaine
1 Cucumber sliced
½ cup Black beans
1 Avocados sliced
¼ Red Onion sliced

Gazpacho Vinaigrette
½ cup Red wine vinegar
1 Tomatoes puree
1 ½ cup Extra Virgin Olive Oil
½ Jalapeno Pepper deseeded and minced
Salt to taste

Asian Salad
3 oz Napa Cabbage
¼ cup Peanuts
1 Pear sliced
1 stalk Celery
½ Carrots sliced

Dressing

¼ cup Soy sauce
½ cup Rice vinegar
½ cup Peanut oil
1 cup Canola oil
1 tps ginger minced